Thu 12 Feb 26: Knee felt great going to bed... getting up, not so much. Think the sleeping position may've allowed meniscus to slip into one of its old pathological positions, as the stiffness and pain haven't returned w/ vengeance, but is unfort'y familiar. Treating the splinting ham helped quite a bit... and at end of laps did feel better. Nothing like the previous week, tho... Laps (R1): --- Lap 1 - 5 -- can cover all of them in 15 secs; rest day so did dial down pace due to the tweak. Thought at the time I'd dodged a bullet... but that'd turn out slightly optimistic. Driving and getting out is again 1 min walking to warm before it feels normal. Gotta get a handle on what during the night could've caused the knee to regress this much
