~10 minute mile.. not bad.. pick it up to get sub 9:30! I biked 40 miles last night, 2500 ft of climbing average 19mph. Felt and was slow from a cold or recovering from one.
Wow, love that you weren't the only person enjoying the beach! I would take pictures, but the gym isn't that exciting. Maybe I will take the dogs for a nice walk tomorrow to add in some variety. Early of course because it is getting hot in Atlanta!